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When you think of mindfulness exercises, what are the first things that come to mind?
Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.
?️In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint.
These 5 little exercises can help you feel more relaxed, energized and confident.. Here's why... yes I’m sharing with you these 5 little exercises so you can stop stressing and get your life together.
With these mindfulness exercises, there is nothing that can stop you from achieving your goals. I'll explain more.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
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You can also watch the podcast on YouTube.
As you plan your homeschool you are planning your children for life. - Hicunni Chandler
Timeless Treasures + Final Thoughts:
✅ Mindful Breathing Exercise, get it here
✅ Yoga/Stretching - YouTube is the most free way 🙂
✅ Eat Slowly , get some awesome tips here
✅ Nature Walks -get out and walk 🙂
✅ Meditation - get the guided meditation here
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Please leave your comment below.
You don't have to do this alone! Get the tools you need to keep your homeschool organized!
Support this website and my podcast at https://www.patreon.com/howtoliveintime
Why Patreon?
Hey there! Hicunni here, Author & Creator
Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?
How To Live In Time patreon is creating podcast and digital resources for mindful living.
This is a great way to show you:
- behind the scenes of how I create my podcast
- what we do~how we live as a homeschool family
- from fun food creations to sneak peeks of new products and how to's
Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.
What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!
Know what you own and know why you own it. - Peter Lynch
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