218: Joyce’s Yoga Journey: Finding Balance and Strength Over 40

A survey went out “What is the number one fitness item on your to-do list? Joyce responded and said ”Yoga

Welcome to ‘How to Be Fit Over 40’, Mid-Life conversations with Hicunni. Today, we’re stepping onto the yoga mat with Joyce as she starts her new yoga journey. Whether you’re a seasoned yogi or just starting out, join us as we explore yoga for those navigating midlife. We’ll also dive into setting SMART goals for fitness success. Remember to subscribe for more empowering conversations and actionable fitness tips.

Grab your smoothie or cup of tea and join the conversation. Let’s go!


More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!





TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)


SMART goal below

Specific: Joyce will enroll in a yoga class at her local yoga studio within the next week, selecting a class time that fits her schedule.

Measurable: Joyce will commit to attending at least two yoga classes per week for the next three months, aiming for a total of 24 classes by the end of the period. She will track her attendance in a yoga journal or on her smartphone calendar.

Achievable: Joyce will ensure she has the necessary equipment, such as a yoga mat and comfortable clothing, ready for each class. She will also communicate with her instructor about any concerns or modifications needed as a beginner.

Relevant: This goal aligns with Joyce’s desire to prioritize her fitness and well-being. Yoga offers a gentle and effective way to improve flexibility, strength, and mental clarity, making it an ideal choice for active aging community or beginners.

Time-bound: Joyce commits to achieving this goal within the next three months, starting from her first yoga class. This timeline provides her with a clear schedule and deadline to work towards, ensuring she stays committed to her yoga practice.


Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class


What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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