222: Could Personal Training Be Ysabel’s Fitness Solution?

A survey went out “What is the number one fitness item on your to-do list?” Ysabel’s response?  “Strength Training”

Welcome back to ‘How To Be Fit Over 40’! Today, we’re diving into the world of personalized fitness with Ysabel, who’s on a mission to kickstart her strength training journey. Join us as we explore the benefits of hiring a personal trainer and the steps Ysabel is taking to find the perfect fit. From tailored workouts to expert guidance, discover how working with a professional can empower you to reach your fitness goals. Let’s embark on this journey together and uncover the path to strength and vitality.

Grab your smoothie or cup of tea and join the conversation. Let’s go!


More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!


3 Simple Benefits of Having A  Personal Trainer

  • Personalized Guidance: A personal trainer provides tailored workout plans and techniques based on your individual goals, fitness level, and any specific needs or limitations you may have. This personalized approach ensures that you’re maximizing your time and effort in the gym, leading to more efficient and effective workouts.
  • Motivation and Accountability: A personal trainer serves as a constant source of motivation and accountability, keeping you on track and accountable to your fitness goals. Their encouragement, support, and guidance help you stay focused and committed, even on days when motivation may be lacking.
  • Proper Technique and Injury Prevention: A personal trainer ensures that you’re performing exercises with correct form and technique, reducing the risk of injury and maximizing the effectiveness of your workouts. Their expertise helps you safely navigate the gym environment, allowing you to push yourself to new limits while minimizing the risk of setbacks.

SMART Goal for Ysabel:

Specific: Ysabel will research and reach out to three certified personal trainers in her area who specialize in strength training, aiming to find the perfect fit for her fitness journey.

Measurable: Ysabel will schedule initial consultations with all three personal trainers within the next two weeks, providing her with options to explore and compare.

Achievable: Ysabel will allocate time each day to research personal trainers online and make phone calls or send emails to inquire about their services, ensuring she takes proactive steps towards finding the right trainer for her needs.

Relevant: Hiring a personal trainer aligns perfectly with Ysabel’s goal of embarking on a strength training journey, as it offers tailored workouts and expert guidance to help her achieve her fitness objectives effectively.

Time-bound: Ysabel commits to completing her research and contacting potential personal trainers within the next two weeks, taking proactive steps towards initiating her strength training journey and finding the perfect partner to support her along the way.


Please note: She may or may not use this proposed plan. If it’s something that resonates with you, please use it:).


TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet



What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,