223: Michelle’s Musical Motivation: Crafting the Perfect Workout Playlist

A survey went out “What is the number one fitness item on your to-do list?”

 Michelle’s   response?  “Good Music” 

Welcome to How To Be Fit Over 40, Midlife  Conversations with Hicunni. Today, we’re diving into the power of music with Michelle, who’s on a mission to elevate her fitness routine with the perfect workout playlist. Join us as we explore how selecting the right tunes can boost motivation, enhance performance, and make exercise feel like a breeze. From upbeat rhythms to empowering lyrics, discover how Michelle is harnessing the power of music to stay energized and motivated during her workouts. Let’s dive in and uncover the secrets to crafting a playlist that keeps you moving and grooving towards your fitness goals.

Grab your smoothie or cup of tea and join the conversation. Let’s go!


More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!


SMART GOAL: Michelle

Specific: Michelle will curate a playlist of upbeat and energizing songs tailored to her personal taste and fitness preferences.

Measurable: Michelle will create a playlist containing a minimum of 20 songs, ensuring variety and diversity in genres and tempos to keep her motivated throughout her workouts.

Achievable: Michelle will spend 30 minutes each week exploring new music and adding tracks to her workout playlist, gradually building a collection of motivating songs that resonate with her.

Relevant: Music has been shown to enhance exercise performance, boost motivation, and elevate mood during workouts. Michelle’s goal of selecting the right music aligns perfectly with her desire to stay motivated and energized during her fitness routines.

Time-bound: Michelle commits to completing her workout playlist within the next month, ensuring that she has a diverse selection of motivating songs ready to accompany her during her workouts.


Please note: She may or may not use this proposed plan. If it’s something that resonates with you, please use it:).


Group Fitness Classes

TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet



What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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