Pin for a Friend – Click the image on the left below 🙂 This podcast highlights a year and a half of Conversations With Hicunni podcast! Can you believe it? You are in for a treat! 3 podcast snippets focused on the mind body food connection. ????️In today’s podcast we reaffirm that The Mind, Body, […]
Tag: fitness
What Is Age-Defying Health?
Pin for a Friend – Click the image on the left below 🙂 ​ I was reminded that with everything going on, so many people are dealing with health challenges, and of course “healthy” comes in all different shapes and sizes. Everyone is trying to find their “healthy life”…just trying to live. ????️In today’s podcast […]
How To Add Mindful Movement Every Day
Pin for a Friend – Click the image on the left below 🙂 Mindfulness is more than just mediation. It is learning how to be more present and aware of what is going on around and with you…at the present moment.​ ????️​In today’s podcast, we are going to talk about 3 Ways on How To […]
5 Mindfulness Exercises That Won’t Disappoint
Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]
3 Simple Steps To Practicing Mindfulness | Starting Today
Yes, start today with these 3 simple steps to practicing mindfulness. Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly? Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding […]