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Episode 203: Could It Be More Than The Food?

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Can you believe it? The Count Down Has Begun! 5 weeks until our 4-Year Anniversary of  Conversations With Hicunni!

Losing your voice, allergic reactions, and schedule changes. There are so many lessons that you can learn if you just “listen to your body”. What does your body need? What happens when you don’t give it what it needs?

In this episode, we share lessons from a coach and fitness instructor that will help you take a closer look at what you use to fuel your body.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

This is Episode 203: Could It Be More Than The Food?

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to. We are learning how to find time for wellness and create healthy habits, to manage stress and also, to improve our overall health and well-being—creating the life that we love and deserve. So what are you waiting for?

 

  • You could miss out on opportunities when your body is not fully functioning
  • You may not eat the same food items that once brought you “pleasure”
  • You only can push your body so far before you “need” to change

 

Thanks for your support:)

I'm here to support you every step of the way. Together, we'll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let's embark on this journey of balance and well-being together!

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 3

 

Episode 153. Surviving The Holidays Wellness Edition Part 3

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones.

And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

  1. Adding a fitness routine gives you more energy
  2. Create a regular fitness routine to create a habit
  3. You can start TODAY

Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:

Stretch Well At Work

Self Care Body Moves

5 Minute Body Love Meditation

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 2

Welcome to Conversations With Hicunni Podcast.

Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will discuss the topic of food.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

 

You don’t want to miss this episode - Surviving The Holidays Part 2 - make sure you stay until the end.

 

The Key Takeaways are:

  1. Read the food label to find a better option for your cooking
  2. Adding a little gratitude for your meal
  3. Bring a little mindful eating to your meal time, focusing on the colors, textures, and how it makes you feel.

 

Thank you for tuning into this episode. Try the Mindful Eating Meditation exercise out with your family. You can even make it into a game. You can find the meditation here

 

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

The 3 Essentials Of Breakfast

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We have an exciting topic for you today. We are going to be breaking down breakfast.

What better way to discuss mindful living one day at a time than by talking about eating breakfast.. Food is one of the most downloaded topics on this podcast.

????️ Also I have a little surprise for you at the end. So stick around for The 3 Essentials of Breakfast.

So grab your smoothie or cup of tea, and join the conversation. Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

 

 

​Your Gift As Promised:

✅ ​So, do you think meal planning is overrated?

✅ Buzzsprout hosting is the best. Learn more here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal.  is Now Available for saleGot questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate, I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

5 Drinks You Shouldn’t Live Without

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​Just give me my Meal Planning Template

Is Meal Planning Overrated?

That is a question that comes to mind.

Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

When it “doesn’t work”,  you go back to the same old mode of :

What should you eat?

Let’s talk about it

?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

​Your Gift As Promised:

✅ ​So, do you think meal planning is overrated?

✅ Buzzsprout hosting is the best. Learn more here

✅ Access your "health and wellness" resources on my directory here: https://howtoliveintime.com/

✅ Let's make it easy for you. Get Your Meal Planning Shopping List & Menu Template.  here

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal.  is Now Available for saleGot questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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