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Surviving The Holidays Wellness Edition Part 3

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?️Episode 153. Surviving The Holidays Wellness Edition Part 3

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones.

 And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness. 

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

  1. Adding a fitness routine gives you more energy
  2. Create a regular fitness routine to create a habit
  3. You can start TODAY

Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:

Stretch Well At Work

Self Care Body Moves

5 Minute Body Love Meditation

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✅ Grants for employers that have W-2 employeeshere

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    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    Surviving The Holidays Wellness Edition Part 2

    ✅ Schedule  your podcast  interview here

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    ?️Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them - Mind Your Business Series

    I have the pleasure of hosting my second interview for our Mind Your Business Series with Robin Allen.

    Robin Allen is a mother, nutritionist, entrepreneur, the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.

    Necessary Nutrition recently celebrated its 14th year in business. Over the years, Robin has inspired thousands of people to use food and nutrition to build and repair their bodies, and continues to connect others to resources and tools to live a peaceful, health filled life.

    Robin’s personal journey to living a healthy life fuels her passion for helping women over 40 understand the best practices for longevity. At 30 years old, she was pregnant, pre-diabetic, overweight and passed out one day. This pivotal moment awakened her to the realization that she didn’t know how to feed her soon to be daughter or herself.

    Committed to changing, she hired a trainer/ nutritionist who helped her regain her health and ignited a desire in Robin to learn as much as possible about health and wellness. Since then, Robin became a certified nutritionist and created the brand of supplements such as Vitamin D that women over 40 need.

    Due to the success of Necessary Nutrition, she has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life.

    On a personal note, Robin uses her life lessons, blessings, and trials to strategically design her life; taking risks and being uncomfortable in order to grow. She subscribes to the motto “feel the fear and do it anyway.”

    Robin received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).

    You do not want to miss this episode - make sure you stay until the end.

    Grab your smoothie or cup of tea and join the conversation.  Let’s Go!

    The Key Takeaways are:

    1. Understand what nutrition is
    2. Understand the purpose of combining protein and good fat with food items.
    3. Take a look at the 5 people that you eat with
    4. Make sure your Vitamin D levels are up to par.

    Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

    Would you like Necessary Nutrition to be your Vitamin D supplier?

    Check out the great benefits that you will receive once you become a customer:

    • A monthly Necessary Recipe
    • Exclusive classes that  feature top experts in the fields of health, wellness and personal development. Visit Robin’s website here to get started.

    Social Media:

    Instagram: @nessynutri

    Facebook:NessyNutri

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    Timeless Treasures + Final Thoughts:

    ✅ Last week's podcast - grants for employers that have W-2 employees here

    ✅Book your Podcast Guest Interview now

    ✅ Learn more about Robin Allen by visiting her website here

    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

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    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    The 3 Essentials Of Breakfast

    Pin for a Friend - Click the image on the left below :)

    ​Just give me my Meal Planning Template

    Is Meal Planning Overrated?

    That is a question that comes to mind.

    Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

    When it “doesn’t work”,  you go back to the same old mode of :

    What should you eat?

    Let’s talk about it

    ?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

    So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    ​Your Gift As Promised:

    ✅ ​So, do you think meal planning is overrated?

    ✅ Buzzsprout hosting is the best. Learn more here

    ✅ Access your "health and wellness" resources on my directory here: https://howtoliveintime.com/

    ✅ Let's make it easy for you. Get Your Meal Planning Shopping List & Menu Templatehere

    Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

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    Support this website and my podcast at https://www.patreon.com/howtoliveintime

    Why Patreon?

    Hey there! Hicunni here, Author & Creator

    Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

    How To Live In Time patreon is creating podcast and digital resources for mindful living.

    This is a great way to show you:

    • behind the scenes of how I create my podcast
    • what we do~how we live as a homeschool family
    • from fun food creations to sneak peeks of new products and how to's

    Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

    What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

    Affiliate Links and Good Stuff:

    As an Amazon Associate I earn from qualifying purchases.

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    5 Drinks You Shouldn’t Live Without

    Pin for a Friend - Click the image on the left below :)

    ​Just give me my Meal Planning Template

    Is Meal Planning Overrated?

    That is a question that comes to mind.

    Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

    When it “doesn’t work”,  you go back to the same old mode of :

    What should you eat?

    Let’s talk about it

    ?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

    So grab your smoothie or cup of tea, and join the conversation.Let's Go!

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2028&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2028"][/tcb-script]

    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    ​Your Gift As Promised:

    ✅ ​So, do you think meal planning is overrated?

    ✅ Buzzsprout hosting is the best. Learn more here

    ✅ Access your "health and wellness" resources on my directory here: https://howtoliveintime.com/

    ✅ Let's make it easy for you. Get Your Meal Planning Shopping List & Menu Templatehere

    Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    Support this website and my podcast at https://www.patreon.com/howtoliveintime

    Why Patreon?

    Hey there! Hicunni here, Author & Creator

    Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

    How To Live In Time patreon is creating podcast and digital resources for mindful living.

    This is a great way to show you:

    • behind the scenes of how I create my podcast
    • what we do~how we live as a homeschool family
    • from fun food creations to sneak peeks of new products and how to's

    Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

    What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

    Affiliate Links and Good Stuff:

    As an Amazon Associate I earn from qualifying purchases.

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    Is Meal Planning Overrated?

    Pin for a Friend - Click the image on the left below :)

    ​Just give me my Meal Planning Template

    Is Meal Planning Overrated?

    That is a question that comes to mind.

    Many times you buy all the things - “how to meal plan”, read all the blogs -  and you may try something for a while.

    When it “doesn’t work”,  you go back to the same old mode of :

    What should you eat?

    Let’s talk about it

    ?️​In today’s podcast, we are going to discuss Is Meal Planning Overrated?

    So grab your smoothie or cup of tea, and join the conversation.Let's Go!

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script][tcb-script type="text/javascript" charset="utf-8" src="https://www.buzzsprout.com/783239.js?player=small&tags=season%203%20episode%2028&container_id=buzzsprout-small-player-783239-tags-season-203-20episode-2028"][/tcb-script]

    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    ​Your Gift As Promised:

    ✅ ​So, do you think meal planning is overrated?

    ✅ Buzzsprout hosting is the best. Learn more here

    ✅ Access your "health and wellness" resources on my directory here: https://howtoliveintime.com/

    ✅ Let's make it easy for you. Get Your Meal Planning Shopping List & Menu Templatehere

    Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

    [tcb-script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"][/tcb-script][tcb-script] (adsbygoogle = window.adsbygoogle || []).push({});[/tcb-script]

    Support this website and my podcast at https://www.patreon.com/howtoliveintime

    Why Patreon?

    Hey there! Hicunni here, Author & Creator

    Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

    How To Live In Time patreon is creating podcast and digital resources for mindful living.

    This is a great way to show you:

    • behind the scenes of how I create my podcast
    • what we do~how we live as a homeschool family
    • from fun food creations to sneak peeks of new products and how to's

    Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

    What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

    Affiliate Links and Good Stuff:

    As an Amazon Associate I earn from qualifying purchases.

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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