Episode 153. Surviving The Holidays Wellness Edition Part 3 Welcome to Conversations With Hicunni Podcast. We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe

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Mindful Eating MeditationEpisode 152. Surviving The Holidays Wellness Edition Part 2 Welcome to Conversations With Hicunni Podcast.  Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that

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Pin for a Friend – Click the image on the left below 🙂Just give me my Meal Planning TemplateIs Meal Planning Overrated?That is a question that comes to mind. Many times you buy all the things – “how to meal plan”, read all the blogs –  and you may try something for a while.When it “doesn’t

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Pin for a Friend – Click the image on the left below 🙂🎙️Another hot controversial podcast! You Aint Woke If You Are Not Vegan. Do you really believe that? A lot of people in the conscious community, those that consider themselves, “woke” or in the know… do.What really defines your state of consciousness? Does it

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