Surviving The Holidays Wellness Edition Part 3

🎙️Episode 153. Surviving The Holidays Wellness Edition Part 3

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones.

 And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness. 

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

  1. Adding a fitness routine gives you more energy
  2. Create a regular fitness routine to create a habit
  3. You can start TODAY

Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:

Stretch Well At Work

Self Care Body Moves

5 Minute Body Love Meditation

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms 🙂

Listen On

Listen On

Listen On

Listen On

✅ Grants for employers that have W-2 employees here

I see myself happy - Hicunni Chandler

Click to Tweet



Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

    We respect your privacy. Unsubscribe at any time.





    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    Loved this? Spread the word


    Related posts

    How To Manage Stress: The Connection between Stress and Health and Techniques for Reducing Stress

    ​Read More

    5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness

    ​Read More

    Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits

    ​Read More

    How To Tell If You Have An All-Or-Nothing Mindset | 5 Signs

    ​Read More
    {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    } }
    >