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How To Tell If You Have An All-Or-Nothing Mindset | 5 Signs

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?️Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been 3 years since we started our adventure?

Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

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Get sneak peeks of our podcast + additional mindful tips.

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

The Power of Small Changes | How To Improve Your Health And Well-Being in 3 Easy Steps

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?️Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been 3 years since we started our adventure?

Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

 

Thank you for tuning into this episode. Remember to share this episode with two people.

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Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

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Listen On

Listen On

✅ Grants for employers that have W-2 employeeshere

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

    Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    Surviving The Holidays Wellness Edition Part 5

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    ?️Episode 155. Surviving The Holidays Wellness Edition Part 5

    Welcome to Conversations With Hicunni Podcast.

    Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays.

    So grab your smoothie or a cup of tea and join the conversation. Let's go.

     

    You don’t want to miss this episode - Surviving The Holidays Part 5 - make sure you stay until the end.

     

    This is the LAST EPISODE OF 2022 - listen to find out why…

    JANUARY 4TH, 2023, WE WILL CELEBRATE 3 YRS OF CONVERSATIONS WITH HICUNNI PODCAST

    Thank you for tuning into this episode. Remember to share this episode with two people.

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    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

    Listen On

    Listen On

    Listen On

    ✅ Grants for employers that have W-2 employeeshere

    [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

    Conversations With Hicunni podcast

    Get sneak peeks of our podcast + additional mindful tips.

      Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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      HEALTH DISCLAIMER:
      Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

      Surviving The Holidays Wellness Edition Part 4

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      ?️Episode 154. Surviving The Holidays Wellness Edition Part 4

      Welcome to Conversations With Hicunni Podcast. 

      Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too much money, then look crazy in January. 

      And people get kind of funny with their money. They may get defensive and may get upset with you if you even mention something regarding their finances. Because a lot of times, people often feel guilty for spending so much. But again, with everything, it's their business, right? We can only advise and give support and maybe just share what we're doing and how it's helped us.

      So grab your smoothie or a cup of tea and join the conversation. Let's go.

      You don’t want to miss this episode - Surviving The Holidays Part 4 - make sure you stay until the end.

      The Key Takeaways are:

      1. Figure out how much money is coming in and going out
      2. Evaluate your needs versus your wants
      3. Conduct a financial evaluation from the previous year

      How can you make the most of your finances?

      Thank you for tuning into this episode. Remember to share this episode with two people.

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      Subscribe

      Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

      Listen On

      Listen On

      Listen On

      Listen On

      ✅ Grants for employers that have W-2 employeeshere

      [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

      Conversations With Hicunni podcast

      Get sneak peeks of our podcast + additional mindful tips.

        Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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        HEALTH DISCLAIMER:
        Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

        Surviving The Holidays Wellness Edition Part 3

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        ?️Episode 153. Surviving The Holidays Wellness Edition Part 3

        Welcome to Conversations With Hicunni Podcast.

        We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones.

         And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness. 

        So grab your smoothie or a cup of tea and join the conversation. Let's go.

        You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

        The Key Takeaways are:

        1. Adding a fitness routine gives you more energy
        2. Create a regular fitness routine to create a habit
        3. You can start TODAY

        Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:

        Stretch Well At Work

        Self Care Body Moves

        5 Minute Body Love Meditation

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        Subscribe

        Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

        Listen On

        Listen On

        Listen On

        Listen On

        ✅ Grants for employers that have W-2 employeeshere

        [tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

        Conversations With Hicunni podcast

        Get sneak peeks of our podcast + additional mindful tips.

          Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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          HEALTH DISCLAIMER:
          Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

          } }