Episode 153. Surviving The Holidays Wellness Edition Part 3 Welcome to Conversations With Hicunni Podcast. We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe

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Mindful Eating MeditationEpisode 152. Surviving The Holidays Wellness Edition Part 2 Welcome to Conversations With Hicunni Podcast.  Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that

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Episode 151. Surviving The Holidays Wellness Edition Part 1Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is the last few weeks of the year. The holidays can be a really difficult time for people. That’s

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Pin for a Friend – Click the image on the left below 🙂According to the season, it is Fall. Fall is a great time to be outside.  I am going to give you 3 Ways To Fall Into Wellness. In today’s podcast, we are going to talk about Fall Into Wellness. So, grab your smoothie or cup

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