Solstice Archives - How To Live In Time

The Power of Small Changes | How To Improve Your Health And Well-Being in 3 Easy Steps

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Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been 3 years since we started our adventure?

Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued. I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 5

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Episode 155. Surviving The Holidays Wellness Edition Part 5

Welcome to Conversations With Hicunni Podcast.

Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 5 - make sure you stay until the end.

This is the LAST EPISODE OF 2022 - listen to find out why…

JANUARY 4TH, 2023, WE WILL CELEBRATE 3 YRS OF CONVERSATIONS WITH HICUNNI PODCAST

Thank you for tuning into this episode. Remember to share this episode with two people.

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Grants for employers that have W-2 employeeshere

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 4

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Episode 154. Surviving The Holidays Wellness Edition Part 4

Welcome to Conversations With Hicunni Podcast.

Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too much money, then look crazy in January.

And people get kind of funny with their money. They may get defensive and may get upset with you if you even mention something regarding their finances. Because a lot of times, people often feel guilty for spending so much. But again, with everything, it's their business, right? We can only advise and give support and maybe just share what we're doing and how it's helped us.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 4 - make sure you stay until the end.

The Key Takeaways are:

Figure out how much money is coming in and going out
Evaluate your needs versus your wants
Conduct a financial evaluation from the previous year

How can you make the most of your finances?

Thank you for tuning into this episode. Remember to share this episode with two people.

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Grants for employers that have W-2 employeeshere

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 3

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Episode 153. Surviving The Holidays Wellness Edition Part 3

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones.

And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

Adding a fitness routine gives you more energy
Create a regular fitness routine to create a habit
You can start TODAY

Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:

Stretch Well At Work

Self Care Body Moves

5 Minute Body Love Meditation

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

Grants for employers that have W-2 employeeshere

[tcb-script src="https://f.convertkit.com/ckjs/ck.5.js"][/tcb-script]

Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

Count me in!We respect your privacy. Unsubscribe at any time.Built with ConvertKit

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 2

Schedule your podcast interview here

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Episode 146. 4 of the Biggest Nutrition Mistakes That Most People Make And How To Avoid Them - Mind Your Business Series

I have the pleasure of hosting my second interview for our Mind Your Business Series with Robin Allen.

Robin Allen is a mother, nutritionist, entrepreneur, the founder of Necessary Nutrition, Inc and the creator of the Necessary Nutrition brand of Vitamin D3.

Necessary Nutrition recently celebrated its 14th year in business. Over the years, Robin has inspired thousands of people to use food and nutrition to build and repair their bodies, and continues to connect others to resources and tools to live a peaceful, health filled life.

Robin’s personal journey to living a healthy life fuels her passion for helping women over 40 understand the best practices for longevity. At 30 years old, she was pregnant, pre-diabetic, overweight and passed out one day. This pivotal moment awakened her to the realization that she didn’t know how to feed her soon to be daughter or herself.

Committed to changing, she hired a trainer/ nutritionist who helped her regain her health and ignited a desire in Robin to learn as much as possible about health and wellness. Since then, Robin became a certified nutritionist and created the brand of supplements such as Vitamin D that women over 40 need.

Due to the success of Necessary Nutrition, she has been featured on CNN Headline News, and countless other media outlets sharing her insight on food, nutrition and life.

On a personal note, Robin uses her life lessons, blessings, and trials to strategically design her life; taking risks and being uncomfortable in order to grow. She subscribes to the motto “feel the fear and do it anyway.”

Robin received her Bachelor’s degree from the University of Las Vegas, Nevada (1996), and her Master’s from the University of Redlands (2001) and an additional nutrition certification from the Global College of Natural Medicine (2008).

You do not want to miss this episode - make sure you stay until the end.

Grab your smoothie or cup of tea and join the conversation. Let’s Go!

The Key Takeaways are:

Understand what nutrition is
Understand the purpose of combining protein and good fat with food items.
Take a look at the 5 people that you eat with
Make sure your Vitamin D levels are up to par.

Thank you for tuning into this Mind Your Business Series on Conversations With Hicunni

Would you like Necessary Nutrition to be your Vitamin D supplier?

Check out the great benefits that you will receive once you become a customer:

A monthly Necessary Recipe
Exclusive classes that feature top experts in the fields of health, wellness and personal development. Visit Robin’s website here to get started.

Social Media:

Instagram: @nessynutri

Facebook:NessyNutri

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Timeless Treasures + Final Thoughts:

Last week's podcast - grants for employers that have W-2 employees here

Book your Podcast Guest Interview now

Learn more about Robin Allen by visiting her website here

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

Listen On

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.