Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.Can you believe it’s been 3 years since we started our adventure?Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. The Power Of Small Changes |
Episode 155. Surviving The Holidays Wellness Edition Part 5Welcome to Conversations With Hicunni Podcast.Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental health and well-being during the holidays.So
Episode 154. Surviving The Holidays Wellness Edition Part 4 Welcome to Conversations With Hicunni Podcast. Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, people spend too
Episode 153. Surviving The Holidays Wellness Edition Part 3 Welcome to Conversations With Hicunni Podcast. We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe
Mindful Eating MeditationEpisode 152. Surviving The Holidays Wellness Edition Part 2 Welcome to Conversations With Hicunni Podcast. Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that
Episode 151. Surviving The Holidays Wellness Edition Part 1Welcome to Conversations With Hicunni Podcast. We are putting our Mind Your Business Series on pause as people are gearing up for the holidays or holiday…whatever that season is the last few weeks of the year. The holidays can be a really difficult time for people. That’s