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Unlocking the Benefits of Regular Exercise: 4 Tips for Finding Physical Activities You Enjoy

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Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree?

The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what - all of that anxiety, uneasiness, stress, etc can get trapped in your body.

?️In today's episode,  we are going to talk being comfortable in your own skin. We are going to demonstrate how you can start adding more calm and positivity by journeying through a  guided Mindful Body Scan Meditation.

If you have never participated in a Body Scan Meditation or meditation class like this, I want to give you this health disclaimer.

My training in Mindfulness-Based Stress Reduction practices, Alternate Therapies, Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information and exercises provided before, during, and after this meditation, membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Please discontinue this practice if you have unbearable pain.

Find a spot and let's get comfortable for a moment. This is your time to unwind, hone in your focus, and reconnect with yourself this week.

Your body is in need of some calm and some relaxation.

The Benefits of This Meditation episode helps you:

☑️Decrease tension and feel more alive

☑️Feel more relaxed and energized

☑️Feel more confident in your body by adding more self-awareness

So, grab your smoothie or cup of tea and join the conversation.

Let's Go!

I would love to get your feedback. Send me a message: hicunni@hicunnichandler.com

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Timeless Treasures + Final Thoughts:

✅​The Body Love Mindset Guided Meditation here

✅Do this So You won't Miss Out:

Get the waiting list for The Body Love Mindset eBook  + get your free gift while you wait here:  http://digitalmarketing.hicunnichandler.com/tblmwaitinglist

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

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Affiliate Links and Good Stuff:

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 3

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?️Episode 153. Surviving The Holidays Wellness Edition Part 3

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones.

 And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness. 

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

  1. Adding a fitness routine gives you more energy
  2. Create a regular fitness routine to create a habit
  3. You can start TODAY

Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:

Stretch Well At Work

Self Care Body Moves

5 Minute Body Love Meditation

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Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

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✅ Grants for employers that have W-2 employeeshere

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Conversations With Hicunni podcast

Get sneak peeks of our podcast + additional mindful tips.

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    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

    How To Add Mindful Movement Every Day

    Pin for a Friend - Click the image on the left below :)

    ​There are so many articles, gurus, over the yrs that have been talking about multitasking. - How multitasking is so awesome, you get so much done and feel so proud of yourself for getting all the things done. Or do you? Is multitasking really helpful?

    ?️In today’s episode​ we are going to talk about, Why Multitasking Doesn't Work and Why You Should Stop Right Now!

    So grab your smoothie or cup of tea, and join the conversation.Let's Go!

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    Subscribe

    Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

    Listen On

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    Listen On

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    You can also watch the podcast on YouTube.

    Timeless Treasures + Final Thoughts:

    ✅Today is a day for a giveaway! Get your 3 Part Journal Prompt from The Body Love Mindset: A 365 Day Meditation Journal. Get it here

    ✅ Next steps:

    1. ​ Figure out what is the most important thing to do - Level of Importance Task List
    2.  Chunking - chuck out some time to get things done
    3. Keep the appointment with yourself, partner, child, etc. - show up
    4. ​Repeat!!!

    ✅ Check out last week's podcast, here

    ✅ Keep up with all the podcasts, here

    ✅ The Meditation Journal, get it here

    Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for saleGot questions? Please leave your comment below.

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    You don't have to do this alone! Get the tools you need to keep your homeschool organized!

    Support this website and my podcast at https://www.patreon.com/howtoliveintime

    Why Patreon?

    Hey there! Hicunni here, Author & Creator

    Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want?

    How To Live In Time patreon is creating podcast and digital resources for mindful living.

    This is a great way to show you:

    • behind the scenes of how I create my podcast
    • what we do~how we live as a homeschool family
    • from fun food creations to sneak peeks of new products and how to's

    Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

    What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

    Affiliate Links and Good Stuff:

    As an Amazon Associate I earn from qualifying purchases.

    HEALTH DISCLAIMER:
    Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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