Episode 153. Surviving The Holidays Wellness Edition Part 3 Welcome to Conversations With Hicunni Podcast. We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe
Mindful Eating MeditationEpisode 152. Surviving The Holidays Wellness Edition Part 2 Welcome to Conversations With Hicunni Podcast. Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that
Pin for a Friend – Click the image on the left below 🙂We are down to 2 more podcast episodes until episode 100. If you haven’t listened to the previous episode – go check it out. One of the top hottest topics is Nutrition…Let’s talk about it!In today’s episode we are going to talk about
Pin for a Friend – Click the image on the left below 🙂We are down to 3 more podcast episodes until episode 100. If you haven’t listened to the previous episode – go check it out. One of the top hottest topics is Food and What to Eat! In today’s episode we are going to talk about How
Pin for a Friend – Click the image on the left below 🙂There’s been a lot of talk since before the pandemic about a possible future food shortage. Now people are noticing restrictions on the water again …plus some food items like chicken wings Ha! No joke! So we need to talk about this now!In
Pin for a Friend – Click the image on the left below 🙂According to the season, it is Fall. Fall is a great time to be outside. I am going to give you 3 Ways To Fall Into Wellness. In today’s podcast, we are going to talk about Fall Into Wellness. So, grab your smoothie or cup