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Surviving The Holidays Wellness Edition Part 3

 

Episode 153. Surviving The Holidays Wellness Edition Part 3

Welcome to Conversations With Hicunni Podcast.

We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved ones, or maybe they are clinging to some new loved ones, or maybe they're separated for some reason from different loved ones.

And so, you often need some tools in your arsenal to get through the end of this calendar year. So we've already discussed the spiritual, we've discussed food, and now we're going to talk about fitness.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

You don’t want to miss this episode - Surviving The Holidays Part 3 - make sure you stay until the end.

The Key Takeaways are:

  1. Adding a fitness routine gives you more energy
  2. Create a regular fitness routine to create a habit
  3. You can start TODAY

Thank you for tuning into this episode. Here are some quick and easy Fitness routines to get you moving over the holidays:

Stretch Well At Work

Self Care Body Moves

5 Minute Body Love Meditation

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Surviving The Holidays Wellness Edition Part 2

Welcome to Conversations With Hicunni Podcast.

Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made it a part of my life. And so, in today's episode, as people learn how to survive the holidays, we will discuss the topic of food.

So grab your smoothie or a cup of tea and join the conversation. Let's go.

 

You don’t want to miss this episode - Surviving The Holidays Part 2 - make sure you stay until the end.

 

The Key Takeaways are:

  1. Read the food label to find a better option for your cooking
  2. Adding a little gratitude for your meal
  3. Bring a little mindful eating to your meal time, focusing on the colors, textures, and how it makes you feel.

 

Thank you for tuning into this episode. Try the Mindful Eating Meditation exercise out with your family. You can even make it into a game. You can find the meditation here

 

Subscribe

Never miss a new episode. Subscribe to our podcast using your favorite app! Hey there's like 13+ different podcast platforms :)

 

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

Rewrite Your Nutritional Lifestyle

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Eat To Live

HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

How To Stay Healthy During A Food Shortage

Pin for a Friend - Click the image on the left below :)

There’s been a lot of talk since before the pandemic about a possible future food shortage.

Now people are noticing restrictions on the water again ...plus some food items like chicken wings Ha! No joke! So we need to talk about this now!

?️In today’s podcast, we are going to talk about How To Stay Healthy During A Food Shortage.

So, grab your smoothie or cup of tea and join the conversation. 

Let’s go.

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As Mentioned On The Podcast!!!

✅ Get the free nutritional guide - great gem that I found here

✅ If you are in the Carolinas, you can get fresh produce directly to your door here

✅Get the journal here

How To Stay Healthy During A Food Shortage?

  1. Eat what’s in season
  2. Join a food co-op/csa
  3. Decrease meat intake

Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journalis Now Available for sale...Less than $10. Got questions? Please leave your comment below.

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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