[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-156&player=small&tags=episode+156″][/tcb-script] Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni. Can you believe it’s been 3 years since we started our adventure? Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. […]
Tag: growth mindset
Surviving The Holidays Wellness Edition Part 5
[tcb-script type=”text/javascript” charset=”utf-8″ src=”https://www.buzzsprout.com/783239.js?artist=&container_id=buzzsprout-small-player-tags-episode-155&player=small&tags=episode+155″][/tcb-script] Episode 155. Surviving The Holidays Wellness Edition Part 5 Welcome to Conversations With Hicunni Podcast. Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 5. We are going to discuss mental health. It’s essential to ensure that you are taking care of your mental […]
Surviving The Holidays Wellness Edition Part 4
Episode 154. Surviving The Holidays Wellness Edition Part 4 Welcome to Conversations With Hicunni Podcast. Thank you so much for tuning in. This is episode Surviving the Holidays Wellness Edition Part 4. We are going to discuss finances. Oh yeah, we have to talk about this because a lot of times during the holidays, […]
Surviving The Holidays Wellness Edition Part 3
Episode 153. Surviving The Holidays Wellness Edition Part 3 Welcome to Conversations With Hicunni Podcast. We are on our journey of change, learning to be more mindful one day at a time. We are surviving the holidays. So today, we are going to discuss fitness. This is a time when people have lost loved […]
Surviving The Holidays Wellness Edition Part 2
Welcome to Conversations With Hicunni Podcast. Nutrition is more than what you eat and the weight that you carry. That slogan has been with me for going on six years now; as I was thinking about all the things that I was learning, and just that slogan just came to mind, and I have made […]