281: Beyond the Scale: Redefining Fit Over 40 After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful: Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace. In this episode, I’m expanding what it means to

280: What Time Teaches You: Lessons I’m Still Learning In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re slowing down to reflect — not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach

279. I Launched My Book: The Real Behind-the-Scenes of Living in Time In this heartfelt episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, I’m pulling back the curtain and sharing what it really felt like to launch my book, How to Live In Time: 33 Lessons Learned. This isn’t just a

278. Introducing My New Book: How to Live in Time ???? NEW BOOK ANNOUNCEMENT! ???? In this special episode, I’m sharing the story behind my brand-new Kindle book, How to Live in Time: 33 Lessons Learned. This book is a collection of the mindful, practical lessons that have shaped my journey through wellness, motherhood, entrepreneurship, and

277. Before May Begins: A Mindful Pause for Midlife Renewal In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, it’s April 30th—the final day of the month—and today is your mindful pause before May begins—a chance to reflect, release, and reset with intention. Grab your smoothie or cup of tea