The vacation has ended. People are coming back. Things are changing. You see people all around the store looking at book bags, books, notebooks, pens, and pencils. Oh, yeah, it’s that time again, back to school! Full of dread and excitement at the same time. In today’s podcast, we will talk about 3 Must-Haves For […]
Tag: mindfulness
Balanced Living: Tuning In to Your Best Life
I cannot stress enough the importance of finding balance in your life. Achieving harmony between work, family, and personal time is not just a luxury; it’s a necessity for your overall well-being and success in your fitness journey. Let me share with you why balance matters and some effective strategies to make it a reality […]
The Power of Self-Reflection for a Healthier You
Hey there! Today, we want to share the amazing benefits of self-reflection and how it can help you create and maintain healthy habits. Taking a little time each day to reflect on your thoughts, feelings, and behaviors can be a game-changer for your journey to a healthier lifestyle. This is Episode 184: The Power […]
Taking Charge of Your Health & Well-Being: Overcoming Outside Influences
Today, be empowered on your journey to a healthier and happier life. External factors can sometimes cloud your perception of what it means to prioritize health and well-being. But fear not! We’re here to provide you with practical strategies to counter these influences and take control of your own well-being. This is Episode 183: Taking […]
Prioritizing Mental Health and Managing Stress in July
July brings a mix of excitement and challenges that can impact our mental well-being. By recognizing and addressing these challenges, we can prioritize our mental health and effectively manage stress during this month. This is Episode 182: Prioritizing Mental Health and Managing Stress in July Welcome to Conversations with Hicunni, the podcast that understands how […]