8644069109 Coaching Hrs By Application

229: Tommy’s Journey: Consistent Motivation and Accountability

A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response?  “Consistent Motivation”  Welcome to ‘How to Be Fit Over 40!’ Today, we’re talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let’s dive into how we can help Tommy […]

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