Pin for a Friend – Click the image on the left below 🙂 When you think of mindfulness exercises, what are the first things that come to mind? Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose. ?️In […]
Tag: well-being
3 Simple Steps To Practicing Mindfulness | Starting Today
Yes, start today with these 3 simple steps to practicing mindfulness. Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? So What Is Mindfulness Exactly? Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally… in the service of self-understanding […]