266. Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half. Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can control—your actions, emotions, and responses—rather than the actions of others. Learn how this mindset can bring peace and clarity to your relationships and overall health journey.
You’ll learn:
- What it means to take responsibility for your half and why it’s crucial during midlife.
- How to let go of blame and shift your focus inward.
- Practical steps to own your actions and emotions in daily life.
SMART Goal:
This week, identify one situation where you tend to feel frustrated or out of control. Take 5 minutes to reflect on what actions or responses are within your control, and practice taking responsibility for your half.
If you are ready to reclaim your power by focusing on your half, Tune in to the full podcast episode here.
Mentions: Get The Book I Mentioned, The Four Agreements, here