As you begin your journey of learning how to love your body, I want you to use this breathing exercise to bring a sense of calm and awareness to your day.
You can do this anytime you feel yourself getting into the comparison bubble, feeling less than, or when you start to feel judgement about what you are eating. Add this throughout your day, as much as you need to. It is here to guide, support, and direct you.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
Thanks for the chat friend!
Listen to the episode here.