268. Eat More Greens – Nourish Your Body with Vibrant, Nutrient-Rich Greens In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the simple yet powerful habit of adding more greens to your diet. Packed with essential vitamins, minerals, and antioxidants, greens can boost your energy, improve digestion, […]
Month: February 2025
Forgive to Thrive: How Letting Go Can Transform Your Health Over 40
267. Forgive to Thrive: How Letting Go Can Transform Your Health Over 40 In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we tackle the powerful yet challenging topic of forgiveness. Whether it’s forgiving yourself for past mistakes or letting go of resentment toward others, forgiveness is a key step […]
Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife
266. Take Responsibility for Your Half: Own Your Actions and Emotions for a Healthier Midlife In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we explore the empowering principle of taking responsibility for your half. Inspired by Don Miguel Ruiz, this concept encourages you to focus on what you can […]
Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence
265. Start Your Day Strong: The Power of Positive Affirmations for Midlife Confidence In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we focus on the transformative practice of positive affirmations. Starting your day with uplifting, empowering words can set the tone for a confident and productive mindset, especially during […]