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In this episode, I interview Ciara Ikein, owner of Ballroom Alchemy, in which she is a co-founder with her husband, Asangwua Ikein. We discuss how ballroom dancing can be used as a tool to bring more body awareness into your life. Learning how to feel confident in moving your body and adding a little sexy back. This is for the introverts also…you don’t want to miss this episode!
You can find out more about the Ciara and how you can book your first free private lesson by clicking the link below for the show notes.
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As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
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