Welcome to How To Be Fit Over 40: Midlife Conversations with Hicunni. It’s Week 16!
Many people drift through midlife without clarity or intention, forgetting who they are and what they want. But what if writing could be used as a tool to lock in your vision, direction, and identity? Let’s talk about it.
Grab your smoothie or cup of tea and join the conversation. Let’s go!
You can pick up a cute journal from your local retail store or purchase a copy of The Body Love Mindset: A 365-Day Meditation Journal. There are journal prompts on each page.
These prompts can be used to jump-start your creative writing/dream writing and also used as a start for your daily meditation.
Listen to the full podcast episode here.
This journal helps you release self-doubt and fosters the habit of believing in the life you’re creating. You can grab your copy at my new store, https://howtobefitover40.com/pages/resources
Helping women over 40 live well, feel grounded, and create time for what matters most!