This week, we’re talking about gratitude — not as a holiday buzzword, but as a real midlife reset tool.
Learn how gratitude calms your nervous system, grounds your energy, and brings clarity to your wellness journey.
This week’s practice:
Take 60 seconds today and name three things you’re grateful for, out loud.
Small shift. Big impact.
🎁 Holiday Giveaway
Don’t forget, the $300 Holiday Giveaway is live on
HowToBeFitOver40.com.
Winner announced Nov 28 @ 6 PM EST.
Week 25 of the 180-Day Challenge
Grab your smoothie or a cup of tea and join the conversations. Let’s go!
Listen to the full podcast episode here.
Must Have HOLIDAY FUN FINDS & STOCKING STUFFERS
- Fit Over 40 Hoodie We can’t promise it’ll give you superpowers… but we can promise warmth, style, and cozy vibes for all your workouts, walks, or chill days at home. Meet your new favorite hoodie, our take on the classic cotton pullover designed for those who are fit, fab, and over 40. Welcome to the club!
Shop: https://howtobefitover40.com
- The Body Love Mindset 365-Day Meditation Journal is the perfect next step. It provides space for a daily 5-minute meditation, as a “reset button” for clarity and calm.
You can grab your copy at https://howtobefitover40.com/pages/resources
- How to Live In Time: 33 Lessons Learned is available now on Amazon.com
This book is more than just a project — it’s a reflection of 45 years of life, growth, and learning to live on purpose. If the podcast has ever helped you feel more aligned, more grounded, or more encouraged, then this book was written for you.
Helping women over 40 live well, feel grounded, and create time for what matters most!