284: Money Mindset — Rewriting Your Story In this week’s episode of How to Be Fit Over 40: Midlife Conversations with Hicunni, we’re taking the next step in our 180-Day Challenge: looking at the beliefs we hold about money. For years, I focused on fitness as food, workouts, and the mirror. But being truly “fit”
283: Who Do I Want To Be In 180 Days? | A Reset, A Challenge, and A New Chapter Hey there! Hicunni here. I want to share something honest with you today. I was this close to taking a break from the podcast. I even recorded a message to pause. After nearly 6 years of
282: Rest Is Needed Hey there, it’s Hicunni. Just popping in for a quick note: I’m taking a short rest this week, but I’ll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40. In the meantime, I’m journaling more deeply over on Substack—sharing behind-the-scenes
281: Beyond the Scale: Redefining Fit Over 40 After years of teaching fitness and writing my new book How to Live in Time, I’ve realized something powerful: Being fit in midlife isn’t just about weight or workouts—it’s about your relationship with time, money, mindset, and peace. In this episode, I’m expanding what it means to
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280: What Time Teaches You: Lessons I’m Still Learning In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we’re slowing down to reflect — not just on the lessons shared in my new book, How to Live in Time: 33 Lessons Learned, but on what life is continuing to teach