Text Us, We Love Hearing From You:) Nutrition encompasses your entire being. Nutrition is more than what you eat and the weight that you carry. Welcome to Season 2 Episode 17 In today’s episode we are going to unpack how nutrition is indeed more. So, grab your smoothie or cup of tea and join the
Text Us, We Love Hearing From You:) If you don’t stand for something, you will fall for anything. Malcolm X Welcome to Season 2 Episode 16 In today’s episode we are going to talk about what are you going to stand for. So, grab your smoothie or cup of tea and join the conversation. Let’s
Welcome to Season 2 Episode 15 In today’s episode we are going to talk about the sun. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we’re covering: The importance of the sun and being out in nature. Sustenance for growth, a covering for endurance. Look within to extract
Welcome to Season 2 Episode 14 In today’s episode we are going to talk about how it’s ok to find some celebration in the midst of a storm. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Today we’re covering:There is an ounce of something that you can find to celebrateUpdated: SPECIAL GIFT
Text Us, We Love Hearing From You:) A small smile came over her face. A light breeze blew through her. And the sun and the moon shone forevermore… Excerpts for a poem by Safire Rose Welcome to Season 2 Episode 13 In today’s episode we are going to talk about letting go! So, grab your
Text Us, We Love Hearing From You:) I know you have heard the phrase that “Self Care Is Selfish”. What do you think about that? Should you even use the word selfish? When you think about the word selfish, you may think about it in a negative way. Why should it be that way? Why