It’s time to do something for you. In today’s podcast we are going to talk about the Self Care Boss Bootcamp. – Bootcamp – closed. Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend! Chat soon!   Support the show

What’s currently your biggest self-care challenge? What are you doing now to add more self care to your life? Now more than ever you need to heal your relationship with yourself, so you can finally overcome anything that has been holding you back from reaching your health, body, weight and life goals. In today’s podcast

Sacred -highly valued and important deserving great respect,  worthy, holy Do you look at yourself as being, highly valued and important deserving great respect,  worthy, holy   In today’s podcast we discuss how caring for yourself is in fact sacred. Let’s get this convo started.   So, grab your smoothie or cup of tea and

The world is hurting, and celebrating at the same time. How can this be? There’s so many mixed emotions but they all need to be shared, discussed, and documented. In this episode, I share 3 reasons to journal the journey. It’s time to create the life that you want, in the midst of all the

In this episode, we will continue our chat from episode 13 as it pertains to really tuning in and creating something that will set you up to succeed instead of continuing to just survive. It’s time to create the life that you want, in the midst of all the noise.   Let’s get this convo

In this episode, I interview Ciara Ikein, owner of Ballroom Alchemy, in which she is a co-founder with her husband, Asangwua Ikein. We discuss how ballroom dancing can be used as a tool to bring more body awareness into your life. Learning how to feel confident in moving your body and adding a little sexy