In this episode, I interview Mercedes Eckert, an entrepreneur with a successful Mystery Shopping business under her belt. We discuss how improving your financial health is imperative for your mental health and wellbeing. And financial health is indeed self care. You can find out more about Mercedes and how to start mystery shopping by clicking

How can you really keep your mind in check. Seems like the mind can be all over the place sometimes. In this episode, you are going to learn a simple formula to get it in check. Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go!

You don’t have to look any further. Be inspired to create your own recipes for joyful abundance. Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend! Listen to the episode here.

We have so many notifications and reminders for just about everything these days. Throughout the hustle and bustle of the day…have you thought about setting a reminder for… Let’s get this convo started. So, grab your smoothie or cup of tea and join the conversation. Let’s go! Thanks for the chat friend! Listen to the

Today is the Official Launch Day of this podcast. It is extra special because this is the 5th podcast episode. Did I do this on purpose? Yes I did. The number 5 is a cool magical number. It is seen as a number of balance, harmony, and nonconformity. There is so much more to this

As you begin your journey of learning how to love your body, I want you to use this breathing exercise to bring a sense of calm and awareness to your day. You can do this anytime you feel yourself getting into the comparison bubble, feeling less than, or when you start to feel judgement about