Text Us, We Love Hearing From You:) Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today. So grab your smoothie or cup […]
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S3 E1. How To Live In Time | Mindfulness For Everyday Life
Text Us, We Love Hearing From You:) How do you keep your sanity and keep it all together? How do you maneuver through the day and still feel like you are getting things checked off of your list? In today's episode you get to celebrate 1 year of Conversations with Hicunni podcast with me. Plus […]
33. Special Message | Treasures For The Age of Aquarius
Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 33 This is the last episode for Season 2. It's been a great ride! But guess what? Season 3 will start in January 2021. In today's episode we are going to talk about great treasures for the age of aquarius that are timeless. […]
32. Special Message | Mindful Breathing
Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 32 For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. One more and Season 2 is a wrap. But guess what? Season 3 will start in January […]
31. Special Message | Find Out Why You Eat The Way You Eat
Text Us, We Love Hearing From You:) Welcome to Season 2 Episode 31 For the next 4 podcasts we are going to wrap it up! That’s right, Season 2 of Conversations with Hicunni is coming to an end. But guess what? Season 3 will start in January 2021. In today's episode we are going to […]