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225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone's List

Text Us, We Love Hearing From You:) Welcome to How To Be Fit Over 40, Midlife  Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this […]

224: Power Up with Strong Nation: Unleashing Fitness and Boosting VO2 Max

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response?  “Strength Training”  Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness […]

223: Michelle's Musical Motivation: Crafting the Perfect Workout Playlist

Text Us, We Love Hearing From You:) A survey went out “What is the number one fitness item on your to-do list?” Michelle’s response?  “Good Music”  Welcome to 'How To Be Fit Over 40'! Today, we're diving into the power of music with Michelle, who's on a mission to elevate her fitness routine with the […]

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