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229: Tommy’s Journey: Consistent Motivation and Accountability

A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response?  “Consistent Motivation”  Welcome to ‘How to Be Fit Over 40!’ Today, we’re talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let’s dive into how we can help Tommy […]

225: Leading Fitness Trends: Why 42 Countries Are Tuning In for the #1 Priority on Everyone’s List

Welcome to How To Be Fit Over 40, Midlife  Conversations with Hicunni. In today’s episode, we’re talking about the top fitness priority globally. It’s the #1 thing on everyone’s fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what’s driving this worldwide fitness trend. Whether it’s a new […]

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