226: Rosie’s Fitness Mindset: Overcoming Challenges and Embracing Growth

A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response?  “Mindset” 

Welcome back to ‘How to Be Fit Over 40’! Today’s episode is all about Rosie’s journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!



Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109

SMART Goal for Rosie’s Mindset Transformation:

Specific: Rosie will spend 15 minutes each morning engaging in grounding practices, such as connecting with nature, deep breathing, and expressing gratitude, to cultivate a resilient and growth-oriented mindset.

Measurable: Rosie will journal her thoughts and feelings before and after each grounding session, aiming to complete this practice at least five days per week for the next two months.

Achievable: Starting with simple grounding exercises aligns with Rosie’s spiritual and cultural beliefs, providing her with a meaningful and accessible way to nurture her mindset. She will gradually deepen her practice over time, incorporating elements of shamanic wisdom and ancestral connection.

Relevant: Developing a grounded and empowered mindset is essential for Rosie’s overall well-being and growth. By honoring her cultural heritage and spiritual beliefs, she sets a strong foundation for achieving her fitness goals and living in harmony with herself and the world around her.

Time-bound: Rosie commits to practicing grounding exercises for at least 15 minutes every morning for the next two months. At the end of this period, she will assess her progress and readiness to explore additional avenues for personal growth and transformation on her fitness journey.


Engaging in grounding practices aligned with Rosie’s spiritual and cultural beliefs can provide a strong foundation for cultivating a positive mindset and preparing her for other goals on her fitness journey. Here’s how:

  1. Centering and Calming: Grounding practices, such as connecting with nature and deep breathing, can help Rosie center herself and find inner calmness. This state of mind is conducive to positive thinking and problem-solving, allowing her to approach challenges with clarity and resilience.
  2. Cultivating Gratitude: By incorporating gratitude into her daily routine, Rosie can shift her focus towards the positive aspects of her life and fitness journey. This mindset of gratitude fosters a sense of abundance and empowerment, making it easier for her to overcome obstacles and stay motivated towards her goals.
  3. Connecting with Ancestral Wisdom: Drawing upon shamanic wisdom and ancestral traditions, Rosie can tap into a rich source of guidance and support for her mindset transformation. Connecting with her cultural heritage strengthens her sense of identity and purpose, providing a strong anchor during times of uncertainty or self-doubt.
  4. Building Resilience: Grounding practices help Rosie build resilience by grounding her in the present moment and fostering a sense of inner strength. As she continues to nurture her mindset through these practices, she becomes better equipped to navigate the ups and downs of her fitness journey with grace and perseverance.

By prioritizing her mindset and incorporating grounding practices rooted in her spiritual and cultural beliefs, Rosie lays a solid foundation for pursuing other goals on her fitness journey, such as improving nutrition, seeking accountability, and eventually hiring a coach. With a resilient and empowered mindset, she is better prepared to face challenges, embrace growth opportunities, and ultimately achieve success in her health and wellness endeavors.

Please note: She may or may not use this proposed plan. If it’s something that resonates with you, please use it:).


TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet



What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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