227: Walking Towards Wellness: Teresa’s Fitness Journey

A survey went out “What is the number one fitness item on your to-do list?” Teresa’s   response?  “Walking” 

Welcome to ‘How to Be Fit Over 40.’ Today, we’re diving into Teresa’s journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness.  Let’s step up our fitness game together.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!



Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109

SMART Goal for Teresa’s Walking Routine:

Specific: Teresa will aim to walk for 30 minutes every morning before starting her day, focusing on brisk walking to elevate her heart rate and engage her muscles.

Measurable: Teresa will track her daily walking sessions using a simple paper journal, recording the time spent walking each day.

Achievable: Teresa will start with shorter walks around her neighborhood, gradually increasing the duration and distance as she feels comfortable.

Relevant: Walking aligns with Teresa’s desire to improve her overall health and mobility as she ages. It’s a low-impact exercise that can be easily incorporated into her daily routine without the need for special equipment.

Time-bound: Teresa commits to walking for at least 30 minutes every morning for the next month. At the end of the month, she will evaluate her progress and consider any adjustments needed to continue her walking routine.

Always do your own research.

Please note: She may or may not use this proposed plan. If it’s something that resonates with you, please use it:).


TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet



What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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