229: Tommy’s Journey: Consistent Motivation and Accountability

A survey went out “What is the number one fitness item on your to-do list?” Tommy’s response?  “Consistent Motivation” 

Welcome to ‘How to Be Fit Over 40!’ Today, we’re talking about Tommy, who is facing knee surgery next week. His biggest challenge, though, is staying consistently motivated. Let’s dive into how we can help Tommy stay on track and motivated during his recovery and beyond.

Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!



Let us know, What is the #1 Fitness Item on your to-do list: text 864-406-9109

SMART Goal for Tommy:

Specific: Tommy will follow a post-surgery exercise routine recommended by his physical therapist and stay motivated by sharing his progress with his friends and on social media.

Measurable: Tommy will keep a daily log of his exercises and post weekly video updates on social media to track his progress and receive encouragement.

Achievable: Tommy will start with low-impact exercises as advised by his therapist, gradually increasing intensity as he heals. He will also engage his friends to check in on him regularly.

Relevant: These exercises and social interactions will directly support Tommy’s recovery, helping him regain strength and maintain motivation.

Time-bound: Tommy will commit to following his exercise routine daily for the next three months, with weekly social media posts and check-ins from his friends to stay accountable.


Always do your own research.

Please note: He may or may not use this proposed plan. If it’s something that resonates with you, please use it:).


TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)

Other Resources

See what is trending in the Fitness Industry here:

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet



What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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