230: Finding Time for Exercise: SMART Goals for Busy Schedules

Picture this: you’re a working parent with a full-time job, juggling household responsibilities, and managing your family’s schedule. You know exercise is essential for your health and well-being, but finding time for it seems impossible. But guess what, it is possible. And that is what we are going to talk about today. Grab your smoothie or cup of tea and join the conversation. Let’s go!

More about this podcast this year (Year 4: Formally known as Conversations with Hicunni podcast):

In each episode, we’ll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it’s incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we’ll cover the essentials in a way that fits seamlessly into your busy life.

Midlife is a new beginning; together, we’ll redefine what it means to be fit over 40.

Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!

So, our SMART goal for this week is to carve out time for exercise in your busy schedule. Let’s break it down:

Specific: Identify a specific time slot in your day for exercise, whether it’s early morning before work, during your lunch break, or in the evening after dinner.

Measurable: Set a measurable goal for the duration and frequency of your workouts, such as exercising for 15 minutes, 3 times a week.

Achievable: Consider your current commitments and constraints, and set a goal that is challenging but realistic given your circumstances.

Relevant: Reflect on the importance of exercise for your physical and mental health, and how it aligns with your overall goals and priorities.

Time-bound: Establish a deadline for implementing your exercise routine, whether it’s starting this week or within the next month.

By setting a SMART goal for finding time for exercise, you can take proactive steps toward prioritizing your health and making fitness a sustainable part of your lifestyle. Remember, small, consistent actions can lead to significant results over time. Let’s commit to this goal together and support each other along the way!



Always do your own research.

Please note:  If it’s something that resonates with you, please use it:).


Personalized Plan For Your Fitness Goals =>
Act Now: https://forms.gle/fB9iDDQQAenWRpx76


Other Resources

See what is trending in the Fitness Industry here:

TEXT ME YOUR #1 FITNESS ITEM ON YOUR TO-DO LIST: 864-406-9109 – You don’t have to use your real name:)

Coach Keenie’s Fitness Item

Headset Accessories

Fitness PA Sound System 

Group Fitness Classes

NEW Circl Mobility Virtual Class

Strength Training Cheatsheet



What’s your #1 fitness item on your to-do list for the year?

Text me your choice (864-406-9109) so we can hold each other accountable.

Thanks for your support:)

Together, we’ll create a life where fitness thrives harmoniously with your work, family, and personal well-being. Let’s embark on this journey of balance and well-being together!

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
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