Hicunni/Coach Keenie shares three gentle but effective moves you can do with loop resistance bands to keep your body strong, flexible, and balanced, no gym required. These are the same movements she uses daily to build strength and stability in midlife, while keeping her routine simple and stress-free.
You’ll learn how to:
- Wake up your hips and glutes with side steps (band around ankles)
- Strengthen and lift with a glute bridge (band above knees)
- Improve posture and relieve tension with a shoulder pull-apart stretch
Whether you have five minutes before work or need a midday reset, these moves help you reconnect with your body and feel grounded again. Grab your smoothie or cup of tea and join the conversation. Let’s go!
Mentioned in this episode:
- Bands & Beats™ Loop Band Starter Kit – 5 premium bands + the exclusive 5-Minute Daily Band Flow PDF delivered via email after purchase → howtobefitover40.com
- Upcoming Bands & Beats LIVE! December Session ~ completed. Comment below if you want to participate in future workout classes.
Connect with Coach Keenie:
- Website: howtobefitover40.com
- Podcast: How to Be Fit Over 40: Midlife Conversations With Hicunni
- Newsletter: Weekly Wellness
- Instagram: @howtobefitover40
It’s week 19 of our challenge! Listen to the full podcast episode here.
✨ Midlife Reset Guide (20-Minute Clarity for Women 40+)
A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.
https://howtobefitover40.com/products/midlife-reset-guide
✨ Midlife Reset Sessions (Private 45-Minute Clarity Session)
A calm, structured reset to help you simplify your week and feel grounded again.
https://www.timeforwellnessllc.com/reset-session