274. Fast & Eat Slow – Mindful Rhythms for Nourishing Your Body
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the powerful practice of pairing gentle fasting with slow, intentional eating. This isn’t about restrictions—it’s about creating space for your body to thrive.
You’ll learn:
The benefits of incorporating light fasting into your weekly rhythm
How slowing down your meals can improve digestion, satiety, and mindfulness
A guided tool you can start using today: my Mindful Eating Meditation on Insight Timer
https://insighttimer.com/itscoachkeenie/guided-meditations/mindful-eating-meditation-9v
SMART Goal:
This week, fast for 12 hours between your last meal of the day and breakfast the next morning. When you eat, practice 5 minutes of mindful, slow eating to reconnect with your body and hunger cues.
Ready to reset your rhythm and eat with intention?
Listen to the full podcast episode here.
Tags: fasting, fat, find your healthy, good fats, greens, healthy habits