This Wellness Resource Directory is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this directory, membership community, system, products, process, podcasts, emails, one-site and virtual coaching sessions, workshops, programs, classes, my website, social media, articles, resources, and products is intended for educational purposes only, not as medical advice/therapy. Remember you are responsible for how you use these resources. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
Latest Articles & Updates
Just a few fitness *articles to get you focused and up your wellness game. Enjoy!
*latest wellness articles, blog posts, podcasts, news, and so much more. Keep a look out for weekly updates
Yoga & Stretching
Add more balance by adding a little yoga :)
Zumba & Dance
Dance like no one is looking - Unknown
Jogging & Running
Jogging everyday is a great way to start your day - a homeschool mom
Add some meditation to help transform your mind and create the life that you want.
Keep calm and do calisthenics - DP
Nutrition is more than what you eat and the weight that you carry - HC . The latest fitness tips, hacks, and resources at your finger tips.
You are showing love to self when you take care of yourself. - HC