The Best Wellness Resource Directory
Sustainable, Quick, & Easy
Health Disclaimer: This Wellness Resource Directory is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this directory, membership community, system, products, process, podcasts, emails, one-site and virtual coaching sessions, workshops, programs, classes, my website, social media, articles, resources, and products is intended for educational purposes only, not as medical advice/therapy. Remember you are responsible for how you use these resources. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.
What’s New?
| Yoga & Stretching | Zumba & Dance | Jogging & Running | Meditation | Calisthenics |
|---|---|---|---|---|
| Other Fitness | Latest News | Mental Health |
Latest Articles & Updates
Just a few fitness *articles to get you focused and up your wellness game. Enjoy!
*latest wellness articles, blog posts, podcasts, news, and so much more. Keep a look out for weekly updates
Yoga & Stretching
Add more balance by adding a little yoga 🙂
Latest News
How Stretching Improves Your Wellness
Zumba & Dance
Dance like no one is looking – Unknown
Zumba Fitness Wear 10% Off ~ Code: KEENIE09
Jogging & Running
Jogging everyday is a great way to start your day – a homeschool mom
Other Resources
Meditation
Add some meditation to help transform your mind and create the life that you want.
The Body Love Mindset Meditation
Other Resources
Calisthenics
Keep calm and do calisthenics – DP
Free Book With Kindle Unlimited
Calisthenics Strength Training
Other Resources
Other Fitness
Nutrition is more than what you eat and the weight that you carry – HC . The latest fitness tips, hacks, and resources at your finger tips.
3 Simple Steps To Practicing Mindfulness
Beginners Crash Course – Chakras
Mental Health
You are showing love to self when you take care of yourself. – HC
Clinical Hypnotherapy With Rosie
National Alliance on Mental Illness
3 Mental Health Tools for Minorities