Lose Your Mind

Pin for a Friend - Click the image on the left below 🙂

Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? 

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

1. All you have to do now is get my signature guided meditation journal here. This is one of my special offers, an easy meditation practice for your daily life. 

As an Amazon Associate I earn from qualifying purchases.

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.