Lose Your Mind

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Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time? 

Let's talk about it. Today's Topic: Lose Your Mind. We are going to talk about 3 Simple Steps To Practicing Mindfulness Starting Today.

 

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

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Timeless Treasures + Final Thoughts:

  1. All you have to do now is get my signature guided meditation here. This is one of my special offers, an easy meditation practice for your daily life. 



Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale on lulu.comAmazon, and Barnes & Noble Got questions? Please leave your comment below.







Support this website and my podcast at https://www.patreon.com/howtoliveintime

Why Patreon?

Hey there! Hicunni here, Author & Creator

Being a homeschool mom for over a decade and over 5 years building an online coaching and marketing business has been challenging but oh so rewarding. It's been a pleasure showing people how to live a holistic life and being mindful of creating the life that they want. Are you ready to create the life that you want? 

How To Live In Time patreon is creating podcast and digital resources for mindful living.

This is a great way to show you:

  • behind the scenes of how I create my podcast
  • what we do~how we live as a homeschool family
  • from fun food creations to sneak peeks of new products and how to's

Also, with your support, it will take care of expenses associated with my blog and podcast, as well as help jump start my future printing company.

What for? To print and publish my own t-shirts, books, and well as assist new self-publishing authors in their endeavors.If this sounds like something that touches your heart, then sign up at http://patreon.com/howtoliveintime Thanks in advance for your financial support!

Did you know a regular mindfulness meditation practice can reduce post traumatic stress disorder symptoms 73% of the time?


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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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