275. Move More: How to Make Daily Movement a Ritual in Midlife
In this episode of How To Be Fit Over 40: Midlife Conversations with Hicunni, we dive into the art of making movement a daily ritual — not just a task to check off.
Midlife isn’t about intensity—it’s about consistency, sustainability, and joy. Discover how building a mindful movement practice, even in small bursts, can energize your days and support your long-term health.
You’ll learn:
✅ Why movement as a ritual is more sustainable than routine
✅ How micro-movements can improve your energy and mindset
✅ Ways to make movement a part of your natural daily rhythm
SMART Goal:
Pick one daily time slot to move for at least 5–10 minutes, and treat it like a sacred appointment with yourself.
Ready to shift your relationship with movement?
Listen to the full podcast episode here.