Live In Time.
Not In Overwhelm.
A space for midlife reflections, clarity, and simple resets for real life.

Start with The Midlife Reset Guide

An archive of reflections and conversations from six years of podcasting - created to support a calmer, more intentional midlife.

How To Manage Stress: The Connection between Stress and Health and Techniques for Reducing Stress

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YR 3 Episode 160. How To Manage Stress: The Connection between Stress and Health and Techniques for Reducing Stress

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5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness

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YR 3 Episode 159. 5 Ways a Wellness Coach Can Help You Develop a Positive Mindset for Health and Wellness

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Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits

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YR 3 Episode 158. Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits

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How To Tell If You Have An All-Or-Nothing Mindset | 5 Signs

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YR 3 Episode 157. How To Tell If You Have An All-Or-Nothing Mindset | 5 Signs

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The Power of Small Changes | How To Improve Your Health And Well-Being in 3 Easy Steps

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YR 3 Episode 156. The Power Of Small Changes | How To Improve Your Health & Well-Being in 3 Easy Steps

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Surviving The Holidays Wellness Edition Part 5

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Episode 155. Surviving The Holidays Wellness Edition Part 5

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Surviving The Holidays Wellness Edition Part 4

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Episode 154. Surviving The Holidays Wellness Edition Part 4

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Surviving The Holidays Wellness Edition Part 3

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Episode 153. Surviving The Holidays Wellness Edition Part 3

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Surviving The Holidays Wellness Edition Part 2

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Episode 152. Surviving The Holidays Wellness Edition Part 2

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Midlife Reset Guide

Midlife Reset Session

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