Live In Time.
Not In Overwhelm.
A space for midlife reflections, clarity, and simple resets for real life.

Start with The Midlife Reset Guide

An archive of reflections and conversations from six years of podcasting - created to support a calmer, more intentional midlife.

S3 E35. Self-Defense And Wellness

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Self-Defense And Wellness

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S3 E34. The 3 Essentials of Breakfast

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The 3 Essentials Of Breakfast

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S3 E33. How To Lose Weight Without Counting Calories

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How To Lose Weight Without Counting Calories

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S3 E32. How To Take Care Of Your Well-Being While Traveling

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How To Take Care Of Your Well Being While Traveling

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S3 E31. Back To School Wellness

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Back To School Wellness

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S3 E30. You Need A Therapist

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You Need A Therapist

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S3 E29. 5 Drinks You Shouldn’t Live Without

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5 Drinks You Shouldn’t Live Without

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S3 E28. Is Meal Planning Overrated?

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Is Meal Planning Overrated?

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S3 E27. 3 Mental Health Tools For Minorities

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3 Mental Health Tools For Minorities

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Midlife Reset Guide

Midlife Reset Session

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