Self-Defense And Wellness

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?️ In today's podcast we  are going to talk about Self-Defense and Wellness.

So grab your smoothie or cup of tea, and join the conversation.

Let's Go!

✅ Martial Arts - As mentioned in the podcast here

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HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.