282: Rest Is Needed
Hey there, it’s Hicunni. Just popping in for a quick note:
I’m taking a short rest this week, but I’ll be back next Wednesday with more midlife conversations and reflections on what it really means to be fit over 40.
In the meantime, I’m journaling more deeply over on Substack—sharing behind-the-scenes thoughts, prompts, and quiet questions for the season I’m in.
You can join me there at livingintime.substack.com
???? Love this podcast? You’ll love the book.
How to Live in Time: 33 Lessons Learned is available now on Amazon. It’s a mindful guide to navigating midlife with purpose and grace.
Listen to the full podcast episode here.
Tags: healthy habits, mindfullness, ritual