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When you think of mindfulness exercises, what are the first things that come to mind?
Not taking care of yourself by adding mindfulness exercises may be causing you to be unproductive, sluggish, and feeling like you can’t ever reach your purpose.
In today’s episode we are going to share 5 Mindfulness Exercises That Won’t Disappoint.
These 5 little exercises can help you feel more relaxed, energized and confident.. Here's why… yes I’m sharing with you these 5 little exercises so you can stop stressing and get your life together.
With these mindfulness exercises, there is nothing that can stop you from achieving your goals. I'll explain more.
So grab your smoothie or cup of tea, and join the conversation.
Let's Go!
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Goodies Mentioned In The Podcast (Get Your Stuff!)
- Mindful Breathing Exercise, get it here: https://www.buzzsprout.com/783239/episodes/7342156
- Yoga/Stretching – YouTube is the most free way 🙂
- Eat Slowly , get some awesome tips here: https://amzn.to/2MNxHY3
- Nature Walks –get out and walk 🙂
- Meditation – get the guided meditation here: http://digitalmarketing.hicunnichandler.com/guidedmedsaudio
Thank you for tuning in, friend! The Body Love Mindset: A 365 Day Meditation Journal is Now Available for sale. Got questions? Check out the podcast on my website here: https://howtoliveintime.com/category/podcast/
As a certified personal trainer, I’m eager to help you achieve your fitness goals. Here’s a glimpse of what you can expect when you work with me:
What to Expect:
- Initial Consultation: We'll discuss your fitness goals, exercise preferences, and any limitations.
- Personalized Workout Plan: Customized routines tailored to your specific needs and goals.
- Nutrition Guidance: Basic advice to support your fitness journey.
- Ongoing Support: Regular check-ins and encouragement to keep you motivated.
Remember, everyone is unique, and your plan will be personalized to meet your individual needs and aspirations.
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