In today’s podcast, we are going to add some Positivity Self Talk.Add more calm and less stress.So, grab your smoothie or cup of tea and join the conversation. Let’s Go!Great news! I am now on the Insight Timer app. You can listen to my guided meditations here: https://insighttimer.com/itscoachkeenie PS. Practice makes progress. You didn’t get to where
A lot of conversation is centered around body image and the body. People are just so focused on the body…trying to get the perfect body. What can you do? What can you take?“If there is one thing that I can do, I can be happy, I can be confident right?” No and No.There is more
Can you still find the good even when everything is going wrong in your life? Why does it seem easier for some people to bounce back? Sometimes you are resistant. You just don’t want to. You want someone to feel what you feel. Or maybe it’s because it takes less work to do nothing.There are
Some people believe that stress is a great motivator for entrepreneurs to get things done. When it starts to affect your body, do you still agree?The more you put yourself out there, the more you may feel uncomfortable in your own skin. You may start comparing yourself to others and guess what – all of