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Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits

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?️Hey there! Welcome to Episode 156. It’s time to celebrate 3 yrs of Conversations with Hicunni.

Can you believe it’s been 3 years since we started our adventure?

Today, we will talk about, how making small incremental changes to your lifestyle can have a big impact on your health and well-being. The Power Of Small Changes | How To Improve Your Health & Well-being in 3 Easy Steps.

As a busy mom in the past, I allowed everyone else to come first, leading me to neglect my health and feel so run down and fatigued.  I know what it takes to start making your health a priority. I know I can help you create the life you want. So let’s get to it.

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thank you for tuning into this episode. Remember to share this episode with two people.

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HEALTH DISCLAIMER:
Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.

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