PART 6 | Financial Wellness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving
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***NEW SERIES - Your Survival Kit!!***Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving Not Just Surviving
In this episode, episode 172, we are going to focus on Mindful Eating. This is one of my favorite topics, I'm super excited to share this with you. Something that's dear to my heart. and I got certified in. Who knew you could be certified in eating. Ha! I will tell you more about that later in this episode.
THIS IS PART 3!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Resources mentioned on the podcast episode:)
- Part 1
- Part 2
- The Institute For The Psychology of Eating
- Mindful Eating For Teens | The Cool Mom's Cheat Sheet
- 3 Tips To Make Your Meal Planning Easier - article
- 5 Benefits From Eating Real Food
- Mindful Eating Hacks For Teens
- Questions about Mindful Eating & Meal Planning?
- Mindful Eating Meditation
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