PART 6 | Financial Wellness | Finding Time for Wellness: The Busy Person’s Guide to Thriving, Not Just Surviving

***NEW SERIES  -  Your Survival Kit!!***

 Money can be a major source of stress for many people, but by taking a mindful and intentional approach to our finances, we can reduce that stress and feel more in control of our financial lives. We're going to share some tips for building a solid financial foundation and creating a sense of abundance and security. 

Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.

So today we are continuing our series on Finding Time for Wellness:  The Busy Person's Guide to Thriving, Not Just Surviving.

In this episode, episode 175, we are going to focus on Financial Wellness

THIS IS PART 6! 

We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.

Thanks for your support:)

Building a solid financial foundation and achieving financial wellness is indeed important for reducing stress and gaining a sense of control over your financial life. Here are some tips to help you on your journey:

1. Create a budget
2. Save and invest wisely
3. Reduce debt
4. Build an emergency fund
5. Set financial goals
6. Practice mindful spending
7. Educate yourself
8. Seek professional advice
   

Remember that achieving financial wellness is a journey, and it requires consistent effort and discipline. Be patient with yourself and celebrate small victories along the way. With mindful and intentional steps, you can reduce financial stress and create a sense of abundance and security in your life.

Resources mentioned on the podcast  episode:)

• Part 1 - Overview 🙂
  
• Part 2 - Growth Mindset
• Part 3 - Mindful Eating + TONS OF RESOURCES
• Part 4 - Mindful Fitness
• Part 5 - Stress Management
  

Here's a few affirmations to assist  you on your financial journey:

1. I am in control of my financial destiny, and I make mindful choices that lead to abundance and security.

2. I embrace a positive mindset towards money and attract financial opportunities into my life.

3. I am capable of managing my finances with confidence and intelligence.

4. I am grateful for the financial resources I have, and I use them wisely to create a prosperous future.

5. I release any fear or stress surrounding money and replace it with a sense of peace and abundance.

6. I am worthy of financial success and deserve to achieve my financial goals.

7. I am committed to saving and investing for my future, knowing that every little bit counts.

8. I release any negative beliefs or limitations about money and open myself up to unlimited possibilities.

9. I attract financial opportunities and abundance effortlessly into my life.

10. I am aligned with my financial goals, and I take consistent action to achieve them.

11. I am grateful for the lessons I learn from both my financial successes and challenges.

12. I am a magnet for prosperity, and money flows to me in unexpected and joyful ways.

Click here for the Self-Care 101: How to Prioritize Your Well-Being and Create Healthy Habits guide

 Grants for employers that have W-2 employees here

HEALTH DISCLAIMER:

Certified mind body eating coaching/Eating psychology coaching & Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this membership community, system, products, process, podcast, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program.