***NEW SERIES - Your Survival Kit!!***
In today's episode, we're going to explore the incredible importance of showing up for yourself. We often find ourselves caught up in the hustle and bustle of daily life, prioritizing the needs of others and neglecting our own well-being. But what if we made a conscious decision to change that?
Welcome to Conversations with Hicunni, the podcast that understands how challenging it can be to prioritize your health and well-being when juggling work, family, and a never-ending to-do list. We know that when life gets busy, self-care can quickly fall by the wayside - but it doesn't have to.
So today we are continuing our series on Finding Time for Wellness: The Busy Person's Guide to Thriving, Not Just Surviving.
In this episode, episode 176, we are going to focus on Showing Up For Yourself
THIS IS PART 7!
We have some great tips to share here, so grab your smoothie or cup of tea and join the conversation, let’s go.
Thanks for your support:)
Showing up for yourself means actively and consistently prioritizing your well-being, needs, and personal growth. It involves taking intentional actions to care for yourself physically, mentally, and emotionally. Here's a more detailed explanation of what it means to show up for yourself:
Self-Awareness: Showing up for yourself starts with cultivating self-awareness. Take the time to understand your values, strengths, weaknesses, and desires. Reflect on your emotions, thoughts, and physical sensations to gain insight into what you truly need and want in life.
Self-Compassion: Show yourself compassion and treat yourself with kindness. Acknowledge that you are human and allow yourself to make mistakes without judgment. Practice self-compassion by speaking to yourself with understanding and offering support during challenging times.
Prioritizing Your Well-being: Make your well-being a priority in your life. This means recognizing that your needs matter and deserve attention. Set clear boundaries to protect your time and energy, and say no to activities or commitments that don't align with your well-being.
Meeting Your Basic Needs: Ensure that your basic physical, emotional, and psychological needs are met. This includes getting enough sleep, eating nourishing food, engaging in regular physical activity, and nurturing meaningful relationships.
Resources mentioned on the podcast episode:)
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Mindful Fitness: Move Your Body, Improve Your Mind - Hicunni Chandler